How would you spend £86,400 ? thats what you do everyday !! How so ? EACH AND EVERY ONE OF US GETS 86,400 SECONDS A DAY TO SPEND HOW WE CHOOSE If it were money we would spend it wisely but, when it comes to time I DONT HAVE THE...
7 proven ways to EAT OUT, Stay lean & Enjoy life is in response to a question Mark sent me last week. He said " miles, loving the eating regime (sometimes) but you know i love eating out and dont wat to pile it all back on...
Exploding the FAT BUSINESS OWNER myth ! lots of successful business owners look fat , overweight, have high blood pressure and on the outside generally dont look too healthy ? or are we generalising ? 61% of our population are obese, so is the % of business owners higher...
Dont be scared to fail, otherwise you wont succeed is the key that all winners know and live by. Failure is a term we use to describe an outcome which is merely a result. Results are simply that, we add whatever meaning to it we choose ! If...
Everything you need to Dominate & be the Alpha Male is about living your life by standards and rules so you keep at the top in the boardroom and the bedroom and dominate both ! 1. sort out your posture - people who dominate have confidence,...
Dirty little Secrets of the Wealthy who are in Shape WILL SURPRISE...
Business persons guide to Training less but Looking better IS about cutting away the fluff and focusing on biggest bang for your buck exercise and nutrition What are the 20% of exercises & foods that will yield 80% of your results ? Thats what we do when...
Why successful people get fat & unhealthy is really quite simple ! what they focus on ! Most of the wealthy and successful people i coach come to me with a healthy bank balance but a seriously unhealthy fitness, health and emotional bank account. Which of the 2...
Winning at life IS about getting really clear on what is important to you and no one else. Coaching can help with helping you find your truth and a plan to live it ! Once you know what success and winning looks like to you then...