Most are hopefully honest enough to say yes to all 3 !! Director, CEO, Entrepreneur or business owner i talking to you !!! Even if you are 1 or 2 of the above there may be a big financial, physical and emotional cost to being...
How i dropped a stone in 11 days ! After coming back from the Marriott in Sharm the other week and trying to bankrupt them with my exploits at the all inclusive meals i had a realisation...
Business persons guide to Training less but Looking better IS about cutting away the fluff and focusing on biggest bang for your buck exercise and nutrition What are the 20% of exercises & foods that will yield 80% of your results ? Thats what we do when...