Most are hopefully honest enough to say yes to all 3 !! Director, CEO, Entrepreneur or business owner i talking to you !!! Even if you are 1 or 2 of the above there may be a big financial, physical and emotional cost to being...
Is lifting heavier better ? Yes if you are injury free and use good form and know why you are lifting heavier and dont try and get stronger every session. Over time we should look to progress but there are many ways to skin a cat and...
Exploding the FAT BUSINESS OWNER myth ! lots of successful business owners look fat , overweight, have high blood pressure and on the outside generally dont look too healthy ? or are we generalising ? 61% of our population are obese, so is the % of business owners higher...
Dirty little Secrets of the Wealthy who are in Shape WILL SURPRISE...
Business persons guide to Training less but Looking better IS about cutting away the fluff and focusing on biggest bang for your buck exercise and nutrition What are the 20% of exercises & foods that will yield 80% of your results ? Thats what we do when...