fear or courage ? which is it ? Watch this video and have a listen https://youtu.be/SvxNkwM4JWM If you feel you want to start a conversation about what you are struggling with call me today on 07795 964473. Miles x...
Circle of despair and why you don't succeed is where we reach the same frustrating end results financially and physically each time. It can be simplified as stage 1 - delusional optimism we then go to stage 2 - reality central ( where some give up) then stage 3 -...
This is Why willpower doesnt work ! It is much like a fast twitch muscle fibre in a sprinter, it works for a short while and fatigues and needs a decent amount of rest to perform at its best What research tells us is that once willpower...
Is lifting heavier better ? Yes if you are injury free and use good form and know why you are lifting heavier and dont try and get stronger every session. Over time we should look to progress but there are many ways to skin a cat and...
Everything you need to Dominate & be the Alpha Male is about living your life by standards and rules so you keep at the top in the boardroom and the bedroom and dominate both ! 1. sort out your posture - people who dominate have confidence,...
Winning at life IS about getting really clear on what is important to you and no one else. Coaching can help with helping you find your truth and a plan to live it ! Once you know what success and winning looks like to you then...