Business & Fitness are the Same ? let me show you what ive seen over the last 19 years running a business and working in the fitness an coaching world How so ? to succeed at business you have to/ or may have chosen to do the...
complexity kills your success as it flies in the face of simplicity and the basics, and that my friend is where the success is. Have you said any of these before, " should i do more" "how can i get there faster" "it cant be that simple" "there must be...
Is lifting heavier better ? Yes if you are injury free and use good form and know why you are lifting heavier and dont try and get stronger every session. Over time we should look to progress but there are many ways to skin a cat and...
Don't want to be a Fat Groom ? hopefully not and im sure on the big day you want to looking and feeling your best and being the alpha male who takes over the room and dominates the proceedings and makes your queen proud to have...
How would you spend £86,400 ? thats what you do everyday !! How so ? EACH AND EVERY ONE OF US GETS 86,400 SECONDS A DAY TO SPEND HOW WE CHOOSE If it were money we would spend it wisely but, when it comes to time I DONT HAVE THE...