21 Apr Why i love herbalife, zumba & Juice plus

Before you think ive had a brain injury, let me explain

* any quick fix solution builds up frustration in people who want a long term fix.

* teaching people to stop eating real food and substitute for such products is not only un sustainable but unhealthy also.

* classes like zumba are great for people who hate exercise and training but will lead to frustration as a year of multiple zumba classes will lead to minor changes in our body compared to other exercise options.

So Miles why do you love them then ?

They all provide low barrier to entry for people, they are simple and ultimately people always move on looking for a better solution !!!

The amount of people i have worked with who have been to weight watchers and done all the fad diets over the years is incredible.

People sometimes have to go through the quick fix and fad diet stage to realise its not a long term solution and they need to look for something else.

People dont value what you do sometimes until they have tried all other options first. So when you explain to people about how the coming weeks and months will look they are more receptive after doing their juice diet or shake diet and their zumba classes.  So im not going to become a zumba teacher suddenly or a weight watchers rep if thats what you were thinking.

As ive said many time fads and trends change but principles and fundamentals rarely do

* resistance, interval and steady state exercise

* clean natural foods

* good sleep

* lots of water

Why complicate things ?