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Business & Fitness are the Same ?

Business & Fitness are the Same ? let me show you what ive seen over the last 19 years running a business and working in the fitness an coaching world   How so ? to succeed at business you have to/ or may have chosen to do the...

07 December, 2015 / 0 Comments
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Is lifting heavier better ?

Is lifting heavier better ? Yes if you are injury free and use good form and know why you are lifting heavier and dont try and get stronger every session. Over time we should look to progress but there are many ways to skin a cat and...

11 February, 2015 / 0 Comments