06 Oct 3 simple things all business people need to stay in shape

3 simple things all business people need to stay in shape

>

>

1. skipping rope – jumping rope is one of the quickest and simplest ways to keep in shape in a short space of time each day
2. rings / trx – suspension training is brilliant for staying in shape and easy to carry and travel with.
3. powerlifting bands – these can be used for so many exercises and weigh nothing for travelling

thats the pieces of kit but implementation is key !

>

>>

Points to consider

1. exercise doesn’t have to be long duration to be productive
2. short and often always beats long but infrequent sessions.
3. all the above can be done in a hotel room and small areas

>

>

what are the benefits of these short sharp workouts ?

1. sharper mind through being fitter – if we have the endorphins and feel good factor we feel better and are better leaders
2. confidence – knowing you have done your daily positive workout puts you in a confident state  as does looking better !
3. sell better – being fitter and looking better gives you confidence to be a more dynamic presenter and fearless salesperson.
4. lower resting pulse, less bodyfat, less risk of major diseases , reduced risk of diabetes and all that stuff you already know anyway…..
5. better sex life – losing the muffin top and wearing better clothes will have you wanting the lights on not off when its comes down to fun time !

>

What to do next ?

well the internet is full of workouts but that doesn’t mean its right for you or even safe !

How about this, lets get on the phone or skype, i can find out your struggles and what you want and make sme suggestions for you to do ?

simply fill out these questions before we chat

To your success ( in less than 20 minutes per day )

Miles